I like to exercise but I struggle to keep the momentum going on regular* sessions. When we got back from our honeymoon on the weekend I had not done anything for two weeks, and was feeling flabby and unfit. I have managed to motive myself to run on the last two days.
On Monday I felt slow and unfit and it was a struggle to finish 23 minutes! Yesterday I fared better. I ran my summer circuit in a reasonable time of 35 minutes and my foot feels fine so it is all good!
We have been threatened with hockey preseason timetables so I am expecting the mad exercise to begin in earnest again soon.
* By regular I mean maybe five times a week. I can usually manage once or twice a week but that is not enough!